When it comes to Mediterranean diet lunch options, then there are actually a whole host of things that you can have that are not only tasty, but also allow you to stick to your diet. The truth of the matter is that this diet does not have to be bland or involve you only being able to eat the same things over and over again, so what kind of things can you eat and lose weight at the same time?
Clearly you need to keep in mind that this particular diet means that you can only eat lots of fresh fruit and vegetables along with lean protein and finally some healthy fats, but it does mean that there are a lot of options available for lunch. Obviously thanks to being allowed protein it does mean that you do not have to be a vegetarian to really enjoy this diet, so the following ideas may prove popular with a number of people.
First, you may like to consider having some kind of soup and something as simple as lentil or tomato will certainly taste great and also fill you up. This is easy enough to make and you can certainly spice it up a bit by adding in some pepper or saffron in the lentil resulting in a tasty lunch that you will love, but do also remember that any soup will really do and at least there are a number of options available.
If soup is not your thing, then there is the option of making a nice salad for your lunch and clearly there are a number of ways in which you can do this. If you would like to stick to the Mediterranean style salad, then do consider using oranges and olives along with lettuce and onions and make a simple dressing using olive oil and lemon juice just to give it some extra tang and make it taste even better. In addition to this, you may prefer to go Greek and throw in feta cheese along with more greens with this being a rather nice lunch that is not too heavy, but will certainly fill you.
However, if you want to include some protein, then eating chicken is certainly one of the best options available when it comes to lunch and indeed you may wish to include some strips of chicken breast in a salad in order to bulk it up and get you some of your protein intake. Another option is to include fish in your lunch, so there is no reason why you cannot stop at some place for some seafood including olives and feta cheese with this being truly Mediterranean along with it being full of everything that you need in regard to nutrients for the day.
Those are just some Mediterranean diet lunch options for you to consider and you should be able to take some of those basic ingredients and come up with something amazing for your lunch every single day of the week. This particular diet does work and at least it keeps your taste buds interested in what you are eating and when this happens it does make it more likely that you will not only stick to the diet, but succeed in losing weight as well.